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accent pillow case baby burlap Birds Can Nap Mid-flight- Who Knew! pillow covers solid

With the fall bird migration season in full swing, some of us may wonder how these amazing winged animals manage to cover such long distances without sleeping. Now scientists suggest that they may actually take in-flight naps.

In a recent study published in the journal Nature Communications, researchers looked at great frigatebirds—large seabirds that nest on the Galápagos Islands and spend weeks hovering over the ocean in search of fish and other food. The scientists attached small monitoring devices to 14 birds to see what was going on in their brains during nonstop foraging flights that last up to 10 days and cover more than 1,800 miles.

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The data from the devices revealed that the birds actually took naps while flying after the sun set.

Sometimes, the birds’; entire brains were asleep during flightaccent pillow case baby burlap, but other times parts of their brains remained vigilant while the birds snoozed midair. The researchers think this brainy trick may allow them to watch out for other birds and thus prevent collisions, study co-author Niels Rattenborg, from the Max Planck Institute for Ornithology in Seewiesen, Germany, says in a statement.

To the researchers’; surprise, the birds only spent about 40 minutes per day sleeping during these long-distance flights. On land, they slept for more than 12 hours a day, and slept deeper. The scientists posit that the birds may be sleep deprived during flights.

In the future, the researchers would like to determine how frigatebirds can function for so long on so little sleep. Humans, for example, fall asleep driving after losing just a few hours of sleep.

“;Why we, and many other animals, suffer dramatically from sleep loss whereas some birds are able to perform adaptively on far less sleep remains a mystery,”; Rattenborg says.

Quality sleep will keep you performing your best. Like diet and exercise, sleep is essential for optimal health and performance. Because everyone’;s sleep needs are different, Sleep Number??beds?with SleepIQ??technology inside?adjust to your ideal level of firmness, comfort and support.?SleepIQ?technology tracks how well you sleep each night, giving you personal insights into your sleep so you’;ll learn how life affects your sleep and how sleep affects your life. Find your?Sleep Number??setting for your best possible night’;s sleep.

In February, a couple of new books were published on textile/fabric design and printing (see image above). I haven't purchased either yet, but the "Mastering ... " book (on the right) is doing a blog tour and you can find reviews at a creative mint and print pattern blog. "Mastering ..." is written by Laurie Wisbrun, a designer who has created several best-selling collections for Robert Kaufman. Besides information on finding inspiration, designing repeats, and digital/hand printing, the book includes a series of interviews with experienced designers Heather Moore (Skinny laMinx), Heather Ross and Joel Dewberry. Tips on trade shows and marketing techniques also sound interesting. As always, you can find these books (and anything else you could ever dream of wanting) on Amazon.

Hi everyone, Julie Eilber of JetSetSewing.com here to show you how to make piping that works as facing, too! My BERNINA 560 (AKA “Karl”) and I have been sewing with sweater knits, and I’ve found this technique can give your knit garments soft support and a lot of style.?In the photos below, I’m putting piping on the front of a retro knit jacket, but you can also use this on all sorts of necklines, sleeve edges and openings.

You’ve been working hard to keep your child healthy – maybe they’ve even slept on a Naturepedic organic cotton crib mattress! Now it’s time for school, and you’re faced with PVC-laden school supplies. Everything from pretty pink backpacks with images of their favorite characters to Spidey lunchboxes and modeling clay. Chances are they’re made with PVC or PVC/vinyl – one of the very things you’ve been trying to avoid!